Personalized coaching services are designed to empower you to achieve your health and wellness goals, create lasting change, and cultivate a balanced, fulfilling life. Coaching involves assessing current habits, setting realistic and personalized objectives, and developing actionable strategies to foster sustainable change.

Services are based on special referral from Functional Primary Care Physicians that Dr. Malus works with.

**Personal Wellness Coaching**

Whether you’re looking to improve your nutrition, increase your energy, or find balance in your life, one-on-one coaching sessions provide tailored support to meet your unique needs will help you succeed.

**Group Wellness Programs**

Join a community of like-minded individuals in our group coaching sessions. This 12 week interactive workshop series covers a variety of wellness topics, from stress management to understanding your lab work, to healthy cooking. Share experiences, gain insights, and motivate each other towards healthier living.

**Mindfulness and Stress Management**

Discover the power of mindfulness with our specialized sessions focused on stress reduction and mental clarity. Learn techniques that can help you stay grounded, reduce anxiety, and enhance your overall well-being.

**Nutrition Coaching**

Nutrition is a vital component of wellness. Based on the diet your doctor has prescribed, we will work through meal planning, mindful eating practices, and balanced dietary choices to help you nourish your body and mind.

**Personalized Approach:** Every individual is unique. We take the time to understand your goals, preferences, and challenges, creating a customized plan just for you.

**Holistic Focus:** Dr. Malus looks at your overall well-being. Integrating physical, emotional, and mental health for comprehensive support.

**Experience** Dr. Malus brings a wealth of knowledge and experience to help you navigate your wellness journey with confidence.